| Aoki Sweetcorn & Chilli Butternut Squash |
I discovered this delicious recipe when I was living with a Japanese family in Argentina! It seems to be a mix of both cultures. It works well with squashes or pumpkin and is delicious served with the red cabbage salad. You can use pumpkin instead of squash, if you prefer.
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| Bruschetta With Tomato Salsa |
Late summer’s tomatoes are usually packed with flavour and really juicy. This recipe makes the most of them, adding fresh herbs and as much or little chilli as you want, to spice up a lunch time snack. If you don’t have bruschetta, this also works well with ciabatta or French stick bread.
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| Chilli Non Carne |
Not everyone wants to use minced beef or Quorn for a chilli, so here's a meat-free version that's proved a hit with even dedicated carnivores.
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| Classic Chick Pea Hummus |
Hummus (or humous) is a traditional Middle Eastern dip. It's a delicious way of using chick peas. It takes 5 minutes to make, so it's quick and nutritious.
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| Parsnip And Chickpea Curry |
This is a great way to use winter root vegetables. Cooked slowly, they can develop a lovely sweet flavour, which works well as a curry.
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| Spiced Runner Beans |
Finely sliced runner beans are such a tender and delicious vegetable and these Indian-style spices really bring out the flavour. Quick to make and excellent with rice or to accompany other Indian dishes.
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| Spicy Cabbage Soup |
You can use any type of cabbage for this recipe, so it’s a great way of using up leftovers. Spices are a good way of boosting your metabolic rate, which can get sluggish in winter, so this soup should leave you feeling full of energy.
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| Spinach And Potato Curry |
If you've got some spare spinach and fancy a filling evening meal, this one is easy to make. It's similar to the Indian Sag Aloo. It also works well with Swiss chard, instead of spinach.
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| Sweetcorn Fritters - Thai Style |
Whether you've got some spare sweetcorn cobs or a packet of frozen sweetcorn, this is a great way of enjoying sweetcorn. As long as the oil is hot and you drain the fritters afterwards, don't worry too much about the calories...!
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