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Broad Beans Recipe #1

Broad Bean Risotto

Broad Bean Risotto Anyone else out there not sure what to do with broad beans?

Chances are, unless your mum taught you what to do, you'll look at them with confusion, when a massive pile arrives in your veg box.

This recipe is easy to do, and takes about 1/2 hour. Though you have to be patient if you're skinning the individual beans.

If you've got early season broad beans (small beans in thin pods), you'll be ok just to "pod" the beans.

If you've got late season (much bigger beans in tougher pods), you'll probably want to "skin" them. This is a good way of using up a glut of broad beans, because the risotto freezes well.


Broad Beans - with skins

Ingredients

Serves 4 as a main dish

2 medium onions, chopped
2 cloves garlic, crushed
200g arborio (risotto) rice
250g skinned (or podded) broad beans
1 litre of vegetable stock (use your favourite)
150ml white wine (if you have any open)
75g grated parmesan cheese (Cheddar will do, if you don't have parmesan)
1 lemon (juice and grated zest)
1 tbsp fresh thyme (or other favourite herb)
1 knob of butter
Drizzle of olive oil
 

Method

  1. Break the broad beans out of their pods and put the beans to one side.

    We recommend doing this before you start the cooking, because it can take a while.

    Want to skin the broad beans?

    • Bring a small pan of water to the boil


    • Immerse the broad beans in the water and boil for 1 minute


    • Plunge the beans into cold water to cool


    • Gently split the end of each bean (with your thumb nail) and squeeze he bean from its skin.


  2. Melt the butter with the olive oil in a large, thick-bottomed pan.

  3. Add the onions and garlic and stir. Cover and cook on a low heat for 5 minutes, until the onions start to turn translucent.

    Note: You don't want the onion to go brown.

  4. If using unshelled broad beans (still in their pale green skins), cook them in boiling water for 5 minutes. Drain.

  5. Back to the onions: add the risotto rice and stir it well, to gently coat each grain with the oil. Cover and cook on a low heat for 5 minutes.

  6. Add the white wine and thyme to the rice mixture. Turn up the heat and allow it to simmer until almost dry.

  7. Add the stock about 1/4 at a time. Each time you add some, stir well and then leave to simmer, uncovered, until the liquid has almost evaporated.

  8. Continue this until the rice is "al dente" - soft, but with a litte bite.

    Note: You might not use all the stock - or you might need a little more water.


  9. Add the broad beans and lemon juice. Mix well and cook for a couple of minutes.

  10. Finally, mix in the grated parmesan cheese.

Serve with any fresh, green salad or vegetables.


 

Time From Cupboard-To-Table

About 1/2 hour for podded beans.

Add another 10-15 minutes for skinned beans.



 

Notes & Variations

Skinning the beans gives a sweeter, milder taste, meaning kids are more likely to eat them!
 
 
 

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Ratings & Reviews

Rating Comments
8/10 just cooked it up, delicious, Jos
 

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